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Here are some groups at higher risk of deficiency: People with gastrointestinal issues: Conditions like pernicious anaemia, Crohns disease, or those who have undergone gastric bypass surgery can affect B12 absorption

In addition, various vegan-friendly foods such as nutritional yeast and B12-enriched soy products can help to raise your bodys B12 levels

6 , Folate, Vitamin B 12 , Pantothenic Acid, Biotin, and Choline 1 2 "The many faces of vitamin B12: catalysis by cobalamin-dependent enzymes"

B12 injections are great for those who didnt get better with oral supplements

Better brain function Mental clarity and efficient cognitive function partially rely on the presence of plenty of vitamin B12 in your system